Monday - Saturday

5:00am - 11:00pm

Sunday

7:00am - 9:00pm

Primary Location: Abhiva Fitness 80ft. road. Mahadevapura, 560048 Bangalore, India

Yoga

Yoga
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Yoga

A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.

This class is often referred to as a more athletic, Western style. Though many consider it to be “gym yoga,” this style of practice was originally modelled on the Ashtanga method. However, unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely depending on your coach. Challenge yourself with jumps, arm balances, and inversions.

What you’re working for?

  • Relative Strength
  • Muscle Endurance
  • Flexibility
  • Balance
  • Agility
  • Stillness

What to expect?

Find the sweetness in every moment, both on and off the mat. You’ll gently elevate your heart rate and then get some time to attend to those aches, pains, and creaky spots that have been speaking to you all week. This class is commonly offered at the end of a strenuous work or training week to compliment any routine. Move your chi around with strength building sequences that you traditionally find in Yang style (more athletic, faster moving) yoga, and then allow your body to melt into more passively held stretches where you may find yourself resisting the urge to

Summary
Yoga
User Rating
4 based on 1 votes
Service Type
Yoga
Provider Name
Abhiva CrossFit Arena,
2, Ranganatha Layout,,Mahadevapura,Bengaluru, Karnataka -560048,
Telephone No.07760003007
Area
Mahadevapura, Bengaluru
Description
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
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