Monday - Saturday

5:00am - 11:00pm


7:00am - 9:00pm

Primary Location: Abhiva Fitness 80ft. road. Mahadevapura, 560048 Bangalore, India

Mixed Martial Arts

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Mixed Martial Arts

Mixed Martial Arts class

Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina also. MMA blends elements of boxing, Muay Thai, wrestling, and also Jui Jitsu. Punch, kick, knee, elbow, take down an opponent, submit, and ground fight using pro techniques and drills also. Learn to integrate timing, speed, force, and also learn how to apply those skills in an actual fight. This is an intense workout that integrates conditioning with coordination and also agility for an awesome, empowering workout.

What you’re working?

  • Technique
  • Coordination
  • Agility
  • Power
  • Cardiovascular Endurance
  • Reaction Time
  • Acceleration
  • Speed
  • Muscle Endurance
  • Relative Strength

What to expect?
Expect a welcoming, friendly environment to become familiar with the basics of Mixed Martial Arts. Gain the endurance of a fighter, without the black eyes. Warm up with drills and get comfortable with the basic language and movement patterns. At the end of
class, you will have the opportunity to work with an opponent as full contact options are offered, but there are alternatives for those who prefer to work alone.