Crossfit Training:- 30 minutes of intense weight training and conditioning in our Strength Arena. Get in and also get it done. Crossfit Training involve your whole body rather than isolated muscle groups.
Push your limits beyond what you believe is possible. This efficient, high-intensity workout combines bursts of compound athletic movements with added weight resistance. Each class places emphasis on intensity while you perform couplet and triplet movements back-to-back using kettlebells, dumbbells, body weight, sandbags, disk weights, or medicine balls. Perfect for a busy schedule, you’ll get the most for your time in Cross Mix.
What you’re working for?
- Muscle Endurance
- Relative Strength
- Cardiovascular Endurance
What to expect?
Be ready to challenge your physical stamina and mental toughness. You will be coached to perform simple compound movements through a full range of motion. With a focus on strength and endurance, plan to push yourself, find your zone, and go all out during this quick yet challenging workout. The class is always varied in order to keep your body from adapting and modifications are provided for customization. This class is one of our more advanced/intermediate classes on the schedule, and your coach will expect that you already know how to execute a proper lunge, squat, and push-up also.
ABHIVA CROSSFIT ARENA
2, Ranganatha Layout,Mahadevapura,Bengaluru, Karnataka-560048,
Telephone No.077600 03007
Crossfit Training:- 30 minutes of intense weight training and conditioning in our Strength Arena. Get in and also get it done. Crossfit Training involves your whole body rather than isolated muscle groups.