Brazilian Jiu-Jitsu differs from other martial arts in that it provides solutions for all possible stages of combat. Other disciplines like Tae Kwon Do or Karate focus on striking and rely on a person’s strength and speed to deliver damage, but speed and strength don’t matter when you’re on your back. Brazilian Jiu-Jitsu differs from other martial arts fundamentally. While other martial arts rely heavily on strength and speed, Brazilian Jiu-Jitsu relies on superior technique and leverage. The core principle of Gracie Jiu-jitsu is to provide a method for smaller, weaker individuals to protect themselves from bigger and stronger attackers also.
How does this benefit you?
Strength and general physical conditioning also.
Stress release and also improved concentration.
What to expect?
BJJ can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through an intense abdominal workout, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardiovascular capacity, and muscular endurance also.